Spring, the season of nature’s awakening, brings warmer days, blossoming meadows, and long walks outdoors. However, for many, this time of year marks the beginning of an unpleasant struggle with allergies. Sneezing, watery eyes, itching, and fatigue become everyday challenges. To avoid spring allergies, you need to act on time!
Did you know that allergies are among the most widespread health issues of the modern era? The number of sufferers increases yearly. Statistics show that today, allergies affect one in four people. The reason? The increased presence of allergens like pollen, household dust, and mites, which trigger uncomfortable reactions in our immune system, as well as the increasingly imbalanced human immune system. Fortunately, with timely prevention, it is possible to reduce the impact of seasonal allergies and enjoy spring without discomfort.
Preventing spring allergies is not only desirable but also simple with a bit of planning:
- Monitoring pollen forecasts: By using a pollen calendar and allergen alert system, you can plan your outdoor activities. Information about pollen concentration is available through mobile apps and online services.
- Seasonal allergens by regions:
- Continental Croatia:
- Spring: Hazel (January/February), birch, and oak (March/May).
- Summer: Grasses (April/June).
- Autumn: Ragweed and mugwort (August/October).
- Coastal Croatia:
- Spring: Black pine and cypress (winter and spring months).
- Summer: Olive tree (June/July).
- Autumn: Goosefoot and other weeds (August/October).
- Continental Croatia:
- Avoiding allergens: Pollen is most present during early mornings and on sunny or windy days. Limit outdoor time during these periods and keep windows closed.
- Outdoor protection: Sunglasses, a hat, and clothing that covers your skin will reduce contact with allergens. After returning home, take a shower and wash your hair to remove pollen.
- A clean home: Regularly changing bed linen, washing clothes, and maintaining air conditioning systems with high-efficiency filters will further reduce pollen exposure.
Don’t wait for the first symptoms!
Start preparing for allergy season now. Get a pollen calendar, follow forecasts, and organize your daily schedule according to pollen levels in the air. With a little effort, spring can be a season of enjoyment, not sneezing.
Act now and ensure your health and peaceful everyday life – because your health deserves the best protection! Your spring can be just as you imagined – filled with joy and enjoying nature. 🌸
What additional help lies in nature?
Numerous studies show the effectiveness of quercetin as one of the strongest natural antihistamines (substances that reduce allergic reactions). Indian frankincense has also proven to be a useful addition in treating allergic asthma. Vitamins A, C, D, and zinccontribute to the normal function of the immune system.
Smart solution for alleviating your allergy and inflammation symptoms
Q SMART®
- A natural, unique combination suitable for alleviating issues caused by the immune system’s excessive reaction to allergens (dust mites, pollen, certain foods).
- Phytosomal form of quercetin (within a microscopic oil droplet) for up to 20x better bioavailability*
- Phytosomal form of Indian frankincense (within a microscopic oil droplet) for up to 3x better bioavailability*
- Bromelain acts as an anti-inflammatory
- 5-in-1 Effect: Studies show that these ingredients reduce symptoms of seasonal and perennial allergies, alleviate asthma symptoms, reduce the frequency and speed up recovery from chronic sinusitis, balance the immune system, and are also suitable for other inflammatory processes such as Crohn’s disease, arthritis, etc.
- Vitamin A, C, D, and zinc contribute to the normal function of the immune system.
- Vitamin C and zinc contribute to the protection of cells from oxidative stress.
- Vitamin A contributes to the maintenance of normal mucous membranes.
- Suitable for vegetarians and vegans
- Gluten-free, allergen-free, additive-free, and free of artificial colors
- Produced in Croatia
- Developed by pharmaceutical experts with years of experience in pharmacy
Don’t let allergies affect your quality of life, take control.
SOURCES:
- M Jafarinia , M Sadat Hosseini , N Kasiri , N Fazel , F Fathi , M Ganjalikhani Hakemi , N Eskandari:Quercetin with the potential effect on allergic diseases, Allergy Asthma Clin Immunol. 2020 May 14:16:36. doi: 10.1186/s13223-020-00434-0.
- L Feng, F Sun, Y Chen, S Shamsadin Athari, X Chen: Studying the Effects of Vitamin A on the Severity of Allergic Rhinitis and Asthma. Iran J Allergy Asthma Immunol
December 2021; 20(6):684-692.Doi: 10.18502/ijaai.v20i6.8018. - M H E Ghalibaf, F Kianian, S Beigoli,S Behrouz, N Marefati,M Boskabady, MH Boskabady: The efects of vitamin C on respiratory, allergic and immunological diseases: an experimental and clinical‐based review. Infammopharmacology (2023) 31:653–672doi.org/10.1007/s10787-023-01169-1.
- Zajac, D. Mineral :Micronutrients in Asthma. Nutrients2021, 13, 4001. //doi.org/10.3390/nu13114001
- Chakraborty, A.J.; Mitra, S.;Tallei, T.E.; Tareq, A.M.; Nainu, F.;Cicia, D.; Dhama, K.; Emran, T.B.;Simal-Gandara, J.; Capasso, R.Bromelain a Potential BioactiveCompound: A Comprehensive Overview from a PharmacologicalPerspective. Life 2021, 11, 317.
https://doi.org/10.3390/life11040317 - Natalija G. Tošić, Vesna D. Nikolić, Vojkan M. Miljković, Ljubiša B. Nikolić: BOSWELLIA SERRATA RESIN ISOLATES: CHEMICAL COMPOSITION AND PHARMACOLOGICAL ACTIVITIES. Advanced technologies11(1) (2022) 76-87, UDC 582.746.36:615.322:678.049.6 DOI 10.5937/savteh2201076T
- https://www.plivazdravlje.hr/aktualno/clanak/32362/Kako-sprijeciti-proljetne-alergije.html
*Product results may vary from person to person and may differ from those described on the page. The information read on this page cannot replace a medical examination and diagnosis by a professional. Damasalis consult disclaims any liability for the consequences of improper use of our dietary supplements. A dietary supplement is not a substitute for a balanced diet.
Moje ime je Lidija Vuljanić Rizk, magistra sam farmacije i fitoaromaterapeut. Zbog ljubavi prema prirodnim znanostima i prirodnim načinima liječenja, posvetila sam se pomagati svima koji shvaćaju povezanost ljekovitosti prirode i ravnoteže svog tijela.
Related posts
How can natural antihistamines relieve allergy symptoms without drowsiness?
Prirodni antihistaminici za koje biste trebali čuti! Alergije su sve češći problem koji pogađa milijune…
When and how to prevent spring allergies?
Spring, the season of nature’s awakening, brings warmer days, blossoming meadows, and long walks outdoors.…
How Do Allergies Affect Sleep Quality and Life?
Recognize the Problem You Might Be Overlooking Do you often wake up tired and unrested,…
What is the connection between inflammatory bowel disease and elevated liver enzymes?
Do you know how common liver and gallbladder diseases are in inflammatory bowel diseases (IBD)? …
