How can natural antihistamines relieve allergy symptoms without drowsiness?

Natural antihistamines you need to know about

Allergies are an increasingly common issue affecting millions of people worldwide. From seasonal pollen allergies to year-round reactions to dust mites, household dust, or certain foods – symptoms like sneezing, nasal congestion, itchy eyes, and fatigue can significantly impact quality of life. Many people turn to conventional antihistamines, but these can cause drowsiness and reduced concentration.

The good news is that natural antihistamines can effectively relieve allergy symptoms – without the unwanted side effects. Ingredients like quercetin, bromelain, and vitamin C help regulate the immune response, reduce inflammation, and support the body in its fight against allergens. In the following section, we’ll explore how these natural compounds work and how you can incorporate them into your daily routine for gentle, effective allergy relief.

What are antihistamines and why do allergic reactions occur?

An allergic reaction occurs when the immune system mistakenly identifies a normally harmless substance (such as pollen, dust, or pet dander) as a threat and triggers an exaggerated defensive response. During this process, the body releases histamine – a chemical that causes sneezing, runny nose, itchy eyes, and inflammation of the mucous membranes.

Antihistamines are compounds that block the effects of histamine and help reduce allergy symptoms. Conventional antihistamines available in pharmacies (such as cetirizine or loratadine) effectively relieve allergic reactions, but in some individuals, they can cause drowsiness, fatigue, and reduced cognitive function. Natural antihistamines, on the other hand, offer the same protection – without the side effects.

Natural antihistamines that help with allergies

1. Quercetin – a natural ally in the fight against allergies

Quercetin is a flavonoid naturally found in fruits and vegetables (such as onions, apples, and citrus fruits) and is known for its powerful anti-inflammatory and antihistamine properties. Studies show that quercetin stabilizes mast cells – the cells responsible for releasing histamine – thereby reducing the intensity of allergic reactions.

Key benefits of quercetin:
✔ reduces histamine release, helping to relieve sneezing, itching, and a runny nose
✔ helps reduce inflammation in the sinuses
✔ does not cause drowsiness like conventional antihistamines
✔ supports a healthy immune response

However, there’s a challenge – quercetin is poorly absorbed by the body. That’s why it’s important to use the phytosomal form of quercetin, which provides up to 20 times better bioavailability and allows for faster and more potent effects.

2. Bromelain – a powerful anti-inflammatory enzyme from pineapple

Bromelain is an enzyme naturally found in pineapple and is known for its strong anti-inflammatory properties. In addition to aiding digestion, bromelain is recognized for reducing swelling and inflammation in the airways, which is especially important for people suffering from allergies.

How does bromelain help with allergies?
✔ reduces swelling and inflammation in the sinuses, helping with nasal congestion and difficulty breathing
✔ promotes mucus breakdown, which is beneficial for people with chronic rhinitis or allergic asthma
✔ enhances the effects of quercetin by improving its absorption

Bromelain is especially helpful during seasonal allergies, when pollen triggers sinus inflammation, headaches, and a feeling of pressure in the face.

3. Vitamin C and zinc – protection against oxidative stress

Vitamin C is not only known as an immune booster, but also as a natural antihistamine that reduces the release of histamine in the body. In addition, zinc helps protect cells from oxidative stress, which can worsen allergic reactions.

✔ vitamin C helps reduce histamine levels in the blood
✔ zinc supports normal immune system function and protects the body from inflammation
✔ the combination of vitamin C and zinc can help reduce symptoms of seasonal allergies

How to relieve allergy symptoms without drowsiness?

If you want to avoid the side effects of conventional antihistamines and opt for natural methods to relieve allergies, it’s important to regularly include quercetin, bromelain, vitamin C, and zinc in your routine.

✅ One of the most effective dietary supplements that combines these ingredients is Q SMART® – an innovative formula!

Smart solution for alleviating your allergy and inflammation symptoms

Q SMART®

A natural, unique combination suitable for alleviating issues caused by the immune system’s excessive reaction to allergens (dust mites, pollen, certain foods).

• Phytosomal form of quercetin (within a microscopic oil droplet) for up to 20x better bioavailability*
• Phytosomal form of Indian frankincense (within a microscopic oil droplet) for up to 3x better bioavailability*
• Bromelain acts as an anti-inflammatory
• 5-in-1 Effect: Studies show that these ingredients reduce symptoms of seasonal and perennial allergies, alleviate asthma symptoms, reduce the frequency and speed up recovery from chronic sinusitis, balance the immune system, and are also suitable for other inflammatory processes such as Crohn’s disease, arthritis, etc.
• Vitamin A, C, D, and zinc contribute to the normal function of the immune system.
• Vitamin C and zinc contribute to the protection of cells from oxidative stress.
• Vitamin A contributes to the maintenance of normal mucous membranes.
• Suitable for vegetarians and vegans
• Gluten-free, allergen-free, additive-free, and free of artificial colors
• Produced in Croatia
• Developed by pharmaceutical experts with years of experience in pharmacy

ORDER Q SMART HERE TO RELIEVE ALLERGY SYMPTOMS

Don’t let allergies affect your quality of life, take control.

LEARN MORE ABOUT THE PRODUCT

SOURCES:

1. M Jafarinia , M Sadat Hosseini , N Kasiri , N Fazel , F Fathi , M Ganjalikhani Hakemi , N Eskandari:Quercetin with the potential effect on allergic diseases, Allergy Asthma Clin Immunol. 2020 May 14:16:36. doi: 10.1186/s13223-020-00434-0.
2. L Feng, F Sun, Y Chen, S Shamsadin Athari, X Chen: Studying the Effects of Vitamin A on the Severity of Allergic Rhinitis and Asthma. Iran J Allergy Asthma Immunol
   December 2021; 20(6):684-692.Doi: 10.18502/ijaai.v20i6.8018.
3. M H E Ghalibaf, F Kianian, S Beigoli,S Behrouz, N Marefati,M Boskabady, MH Boskabady: The efects of vitamin C on respiratory, allergic and immunological diseases: an experimental and clinical‐based review. Infammopharmacology (2023) 31:653–672doi.org/10.1007/s10787-023-01169-1.
4. Zajac, D. Mineral :Micronutrients in Asthma. Nutrients2021, 13, 4001. //doi.org/10.3390/nu13114001
5. Chakraborty, A.J.; Mitra, S.;Tallei, T.E.; Tareq, A.M.; Nainu, F.;Cicia, D.; Dhama, K.; Emran, T.B.;Simal-Gandara, J.; Capasso, R.Bromelain a Potential BioactiveCompound: A Comprehensive Overview from a PharmacologicalPerspective. Life 2021, 11, 317.
   https://doi.org/10.3390/life11040317
6. Natalija G. Tošić, Vesna D. Nikolić, Vojkan M. Miljković, Ljubiša B. Nikolić: BOSWELLIA SERRATA RESIN ISOLATES: CHEMICAL COMPOSITION AND PHARMACOLOGICAL ACTIVITIES. Advanced technologies11(1) (2022) 76-87, UDC 582.746.36:615.322:678.049.6 DOI 10.5937/savteh2201076T
7. https://www.plivazdravlje.hr/aktualno/clanak/32362/Kako-sprijeciti-proljetne-alergije.html

*Product results may vary from person to person and may differ from those described on the page. The information read on this page cannot replace a medical examination and diagnosis by a professional. Damasalis consult disclaims any liability for the consequences of improper use of our dietary supplements. A dietary supplement is not a substitute for a balanced diet.

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