{"id":9920,"date":"2025-03-24T10:04:46","date_gmt":"2025-03-24T08:04:46","guid":{"rendered":"https:\/\/damasalisconsult.hr\/?p=9920"},"modified":"2025-04-04T10:58:08","modified_gmt":"2025-04-04T08:58:08","slug":"jetra-i-moderna-prehrana-koliko-secera-nasa-jetra-moze-podnijeti","status":"publish","type":"post","link":"https:\/\/damasalisconsult.hr\/en\/jetra-i-moderna-prehrana-koliko-secera-nasa-jetra-moze-podnijeti\/","title":{"rendered":"The liver and modern nutrition: how much sugar can our liver handle?"},"content":{"rendered":"\n<p><strong><em><strong>What happens when we burden the liver daily with excessive amounts of sugar and processed food?<\/strong><\/em><\/strong><\/p>\n\n\n\n<p>The liver is our quietest, yet busiest organ. While we enjoy fast food, sugary drinks, and desserts, the liver tirelessly processes everything we consume &#8211; turning nutrients into energy, breaking down toxins, and regulating blood sugar levels.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"793\" src=\"https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2025\/03\/jetra-prehrana.jpg\" alt=\"jetra prehrana\" class=\"wp-image-9901\" srcset=\"https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2025\/03\/jetra-prehrana.jpg 1000w, https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2025\/03\/jetra-prehrana-300x238.jpg 300w, https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2025\/03\/jetra-prehrana-768x609.jpg 768w, https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2025\/03\/jetra-prehrana-15x12.jpg 15w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>But what happens when we overload it every day with excessive amounts of sugar and processed food?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In the long run, fat will begin to accumulate in the liver cells, which can lead to fatty liver, metabolic syndrome, and an increased risk of cirrhosis<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In the short term, the liver will try to compensate for it all<\/li>\n<\/ul>\n\n\n\n<p><strong><strong>Watch out for fructose!<\/strong><\/strong><\/p>\n\n\n\n<p>Fructose, found in most processed foods and soft drinks, is particularly dangerous &#8211; because it is metabolized exclusively in the liver and directly contributes to fat accumulation. What\u2019s even more concerning is that fatty liver often shows no symptoms until it has already significantly progressed.<\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Processed food, liver stress, and how to support your liver<\/strong><\/h3>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>When we talk about \u201cmodern nutrition,\u201d we\u2019re not just referring to fast food, but also to ready-made sauces, energy bars, bread, cereals, and various products that may seem harmless at first glance.<\/p>\n\n\n\n<p>But many of these products contain hidden sugars, and the liver has to process it all. With continuous overload, it gradually loses its ability to detoxify and regenerate effectively.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"707\" src=\"https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2025\/03\/jetra-i-prehrana.jpg\" alt=\"jetra i prehrana\" class=\"wp-image-9904\" srcset=\"https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2025\/03\/jetra-i-prehrana.jpg 1000w, https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2025\/03\/jetra-i-prehrana-300x212.jpg 300w, https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2025\/03\/jetra-i-prehrana-768x543.jpg 768w, https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2025\/03\/jetra-i-prehrana-18x12.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>That\u2019s why it\u2019s important to give the liver a break &#8211; and the support it needs. In addition to reducing the intake of sugar, alcohol, and processed foods, it\u2019s also beneficial to provide the body with natural support for liver regeneration. This is where a dietary supplement we, as pharmacists, wholeheartedly recommend comes into play \u2013 Silysmart\u00ae.<\/p>\n\n\n\n<p>Thanks to its phytosomal form of milk thistle extract, this supplement offers up to 7 times better bioavailability compared to standard formulations. This means stronger protection with a lower dose &#8211; and, which is especially important for today\u2019s fast-paced lifestyle, faster results.<\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Cut back on sugar from time to time<\/strong><\/strong><\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Our liver can handle a lot\u2014but not forever. Regular consumption of sugar and processed food leads to the silent deterioration of the body\u2019s most important detox organ.<\/strong><\/p>\n\n\n\n<p>That\u2019s why, instead of waiting for symptoms to appear, we should act preventively! A balanced diet, regular physical activity, and smart supplementation &#8211; like <a href=\"https:\/\/damasalisconsult.hr\/en\/silysmart-pametno-rjesenje-za-vasu-jetru\/\" title=\"Silysmart\u00ae\">Silysmart\u00ae<\/a> &#8211; are the best combination for protecting liver health in a time when modern nutrition often works against us.<\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"802\" src=\"https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2025\/03\/masna-jetra-prehrana.jpg\" alt=\"masna jetra prehrana\" class=\"wp-image-9910\" srcset=\"https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2025\/03\/masna-jetra-prehrana.jpg 1000w, https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2025\/03\/masna-jetra-prehrana-300x241.jpg 300w, https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2025\/03\/masna-jetra-prehrana-768x616.jpg 768w, https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2025\/03\/masna-jetra-prehrana-15x12.jpg 15w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The truth is, we don\u2019t think about the liver every day\u2014it doesn\u2019t hurt, it doesn\u2019t complain, and it doesn\u2019t ask for attention. And that\u2019s exactly why it\u2019s so easy to forget how precious it is. It\u2019s the silent guardian of our health, filtering everything we breathe in, eat, and feel. But once it fails, it\u2019s often too late to turn back. That\u2019s why every decision to cut down on sugar, alcohol, and stress is also a decision for more life, more energy, and more future.<\/p>\n\n\n\n<p>Let\u2019s take care of our liver while it can still take care of us. Because true health begins right where it\u2019s talked about the least.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"707\" src=\"https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2025\/03\/DAMASALIS-COVER-DUO.jpg\" alt=\"Damasalis\" class=\"wp-image-9907\" srcset=\"https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2025\/03\/DAMASALIS-COVER-DUO.jpg 1000w, https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2025\/03\/DAMASALIS-COVER-DUO-300x212.jpg 300w, https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2025\/03\/DAMASALIS-COVER-DUO-768x543.jpg 768w, https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2025\/03\/DAMASALIS-COVER-DUO-18x12.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">DAMASALIS has developed a product for the health of your liver, with a unique composition and a 7-in-1 action:<\/h3>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/damasalisconsult.hr\/en\/silysmart-pametno-rjesenje-za-vasu-jetru\/\"><img loading=\"lazy\" decoding=\"async\" width=\"795\" height=\"700\" src=\"https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2022\/09\/silysmart-pakiranje-1.png\" alt=\"\" class=\"wp-image-6887\" style=\"width:600px\" srcset=\"https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2022\/09\/silysmart-pakiranje-1.png 795w, https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2022\/09\/silysmart-pakiranje-1-300x264.png 300w, https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2022\/09\/silysmart-pakiranje-1-768x676.png 768w\" sizes=\"(max-width: 795px) 100vw, 795px\" \/><\/a><\/figure>\n<\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-center\">SILYSMART\u00ae<\/h3>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/damasalisconsult.hr\/en\/silysmart-pametno-rjesenje-za-vasu-jetru\/\" target=\"_blank\" rel=\"noreferrer noopener\">SILYSMART<strong><u>\u00ae<\/u><\/strong><\/a>\u00a0contains a phytosomal form of<strong>\u00a0milk thistle<\/strong>\u00a0extract that our body can better utilize, resulting in a\u00a0<strong>7 times stronger absorption<\/strong>\u00a0compared to conventional products on the market \u2013<strong>\u00a0it regenerates and protects the liver, cleanses the body from free radicals and toxins from medications, supports the liver and gallbladder in fat digestion, slows down the growth of tumor cells, protects against oxidative stress, reduces fatigue, and restores energy.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduced\u00a0<strong>glutathione<\/strong>, the strongest antioxidant in our body, which further\u00a0<strong>protects the liver from accumulated toxins<\/strong><\/li>\n\n\n\n<li><strong>Choline bitartrate<\/strong>\u00a0promotes\u00a0<strong>fat breakdown and supports liver function\u00a0<\/strong><\/li>\n\n\n\n<li><strong>Vitamin E<\/strong>\u00a0protects liver cells from\u00a0<strong>oxidative stress<\/strong><\/li>\n\n\n\n<li><strong>Made in Croatia<\/strong><\/li>\n\n\n\n<li><strong>Developed by pharmaceutical experts with years of experience working in pharmacies<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size aligncenter is-style-fill\" style=\"font-size:16px\"><a class=\"wp-block-button__link has-white-color has-vivid-red-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/shop.ljekarnerizk.com\/product\/damasalis-q-smart\/9728c0f81c36\/tags=&amp;filters=&amp;search=q%20smart&amp;meta=&amp;brands=&amp;prices=&amp;page=1\" style=\"border-radius:21px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ORDER SILYSMART\u00a0HERE AND RESTORE YOUR DAMAGED LIVER<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color\"><strong>The liver doesn\u2019t cause pain, but we cannot survive without it!\u00a0<\/strong>Pay attention to the symptoms of an overloaded liver and take immediate action<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size aligncenter is-style-fill\" style=\"font-size:16px\"><a class=\"wp-block-button__link has-white-color has-vivid-red-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/damasalisconsult.hr\/en\/silysmart-pametno-rjesenje-za-vasu-jetru\/\" style=\"border-radius:21px\"><strong>LEARN MORE ABOUT THE PRODUCT<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>SOURCES:<\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>F\u00e9her J, Lengyel G.&nbsp;Silymarin in the prevention and treatment of liver diseases and primary liver cancer. Curr Pharm Biotechnol. 2012 Jan;13(1):210-7.<\/li>\n\n\n\n<li>www.researchgate.net\/figure\/Difference-between-phytosome-and-liposome-The-molecular-organization-of-phytosomes_fig1_230727931<\/li>\n\n\n\n<li>www.hepatos.hr<\/li>\n\n\n\n<li>R Aller<sup>&nbsp;<\/sup>,O Izaola,S G\u00f3mez,C Tafur,G Gonz\u00e1lez,E Berroa,N Mora,&nbsp;J M Gonz\u00e1lez,D A de Luis:&nbsp;Effect of silymarin plus vitamin E in patients with non-alcoholic fatty liver disease. Eur Rev Med Pharmacol Sci.&nbsp;2015 Aug;19(16):3118-24.<\/li>\n<\/ol>\n\n\n\n<p>*Product results may vary from person to person and may differ from those described on the site. The information read on this page cannot replace a medical examination and diagnosis by a professional. Damasalis consult disclaims the consequences of improper use of our nutritional supplements. A dietary supplement is not a substitute for a balanced diet.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What happens when we burden the liver daily with excessive amounts of sugar and processed food? The liver is our quietest, yet busiest organ. While we enjoy fast food, sugary drinks, and desserts, the liver tirelessly processes everything we consume &#8211; turning nutrients into energy, breaking down toxins, and regulating blood sugar levels. But what [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9902,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[157,153,154,155,156],"class_list":["post-9920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-liver","tag-fatty-liver-diet","tag-liver","tag-liver-and-nutrition","tag-liver-and-sugar","tag-liver-nutrition"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/damasalisconsult.hr\/en\/wp-json\/wp\/v2\/posts\/9920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/damasalisconsult.hr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/damasalisconsult.hr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/damasalisconsult.hr\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/damasalisconsult.hr\/en\/wp-json\/wp\/v2\/comments?post=9920"}],"version-history":[{"count":15,"href":"https:\/\/damasalisconsult.hr\/en\/wp-json\/wp\/v2\/posts\/9920\/revisions"}],"predecessor-version":[{"id":9947,"href":"https:\/\/damasalisconsult.hr\/en\/wp-json\/wp\/v2\/posts\/9920\/revisions\/9947"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/damasalisconsult.hr\/en\/wp-json\/wp\/v2\/media\/9902"}],"wp:attachment":[{"href":"https:\/\/damasalisconsult.hr\/en\/wp-json\/wp\/v2\/media?parent=9920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/damasalisconsult.hr\/en\/wp-json\/wp\/v2\/categories?post=9920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/damasalisconsult.hr\/en\/wp-json\/wp\/v2\/tags?post=9920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}