{"id":9702,"date":"2025-02-18T10:40:32","date_gmt":"2025-02-18T08:40:32","guid":{"rendered":"https:\/\/damasalisconsult.hr\/kako-alergija-utjece-na-kvalitetu-sna-i-zivota\/"},"modified":"2025-02-18T11:12:02","modified_gmt":"2025-02-18T09:12:02","slug":"how-do-allergies-affect-sleep-quality-and-life","status":"publish","type":"post","link":"https:\/\/damasalisconsult.hr\/en\/how-do-allergies-affect-sleep-quality-and-life\/","title":{"rendered":"How Do Allergies Affect Sleep Quality and Life?"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Recognize the Problem You Might Be Overlooking<\/h3>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do you often wake up tired and unrested, spending your day feeling drowsy and heavy? That unpleasant sensation could be a sign of something more serious\u2014<strong>your sleep may be affected by allergies<\/strong>. While daytime fatigue is common, it doesn\u2019t mean it\u2019s normal.&nbsp;<em>Chronic fatigue can significantly impair your quality of life, and if allergies are the cause, you can take steps to manage them!<\/em><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"570\" height=\"380\" src=\"https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2025\/02\/alergija3.jpg\" alt=\"\" class=\"wp-image-9683\" style=\"width:840px;height:auto\" srcset=\"https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2025\/02\/alergija3.jpg 570w, https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2025\/02\/alergija3-300x200.jpg 300w, https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2025\/02\/alergija3-18x12.jpg 18w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">How Do Allergies Disrupt Your Sleep?<\/h3>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Allergy symptoms such as&nbsp;<strong>sneezing, nasal congestion, itchy eyes, and coughing not only make breathing difficult but also affect sleep quality.<\/strong>&nbsp;People struggling with these issues often experience:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fatigue and Weakness:<\/strong>&nbsp;The body becomes exhausted fighting allergens, and nighttime symptoms disrupt sleep.<\/li>\n\n\n\n<li><strong>Irritability and Nervousness:<\/strong>&nbsp;Breathing difficulties and a constant sense of discomfort lead to lack of focus and increased irritability during the day.<\/li>\n\n\n\n<li><strong>Poor Sleep Hygiene:<\/strong>&nbsp;Environmental allergens\u2014pollen, dust, mites, and even pet hair\u2014intensify symptoms, further disrupting rest.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"533\" height=\"800\" src=\"https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2025\/02\/alergija2.jpg\" alt=\"\" class=\"wp-image-9686\" style=\"width:840px;height:auto\" srcset=\"https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2025\/02\/alergija2.jpg 533w, https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2025\/02\/alergija2-200x300.jpg 200w, https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2025\/02\/alergija2-8x12.jpg 8w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Would You Like to Sleep Peacefully and Feel Rested Again?<\/h3>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The good news is that you can improve your sleep quality and life. By making a few simple adjustments to your daily routine, you can reduce the impact of allergies. Here\u2019s how:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Avoid allergens:<\/strong>&nbsp;Limit outdoor activities during early mornings and sunny or windy days. Keep windows closed.<\/li>\n\n\n\n<li><strong>Protect yourself outdoors:<\/strong>&nbsp;Wear a hat, sunglasses, and skin-covering clothing. Shower and wash your hair immediately after coming home.<\/li>\n\n\n\n<li><strong>Keep your home clean:<\/strong>&nbsp;Regularly change bed linens, wash clothes, and maintain air conditioning units to reduce allergen exposure.<\/li>\n\n\n\n<li><strong>Adopt hygiene habits:<\/strong>&nbsp;Showering before bed cleanses your skin of pollen. Regularly vacuum your mattress and replace it every eight years to minimize allergens.<\/li>\n\n\n\n<li><strong>Avoid stress:<\/strong>&nbsp;Less stress means better sleep. Relaxation techniques like meditation or deep breathing can help you unwind and fall asleep more easily.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1179\" height=\"787\" src=\"https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2025\/02\/alergija4.png\" alt=\"\" class=\"wp-image-9689\" style=\"width:840px;height:auto\" srcset=\"https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2025\/02\/alergija4.png 1179w, https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2025\/02\/alergija4-300x200.png 300w, https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2025\/02\/alergija4-1024x684.png 1024w, https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2025\/02\/alergija4-768x513.png 768w, https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2025\/02\/alergija4-18x12.png 18w\" sizes=\"(max-width: 1179px) 100vw, 1179px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Take Control of Your Sleep and Life<\/h3>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Don\u2019t let allergies take over your daily routine. Insomnia is more than just an unpleasant problem\u2014it can seriously impact your health.&nbsp;<em>Studies show that chronic insomnia increases the risk of severe health issues, even more than smoking or high blood pressure.<\/em><\/p>\n\n\n\n<p>Now is the time for change! Start small\u2014follow sleep hygiene rules, monitor pollen forecasts, and keep your surroundings clean. If symptoms persist, consult a doctor to find a solution that ensures restful and healthy sleep.<\/p>\n\n\n\n<p>Your health deserves the best\u2014take the first step today and feel the difference!&nbsp;\ud83c\udf1f<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What additional help lies in nature?<\/h3>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Numerous studies show the effectiveness&nbsp;<strong><a href=\"https:\/\/damasalisconsult.hr\/en\/koja-je-veza-izmedu-upalnih-bolesti-crijeva-i-povisenih-jetrenih-enzima\/\" target=\"_blank\" rel=\"noopener\" title=\"\">of quercetin<\/a>&nbsp;<\/strong>(link to the blog What is quercetin and how does it help with allergies?)&nbsp;as one of the strongest natural antihistamines (substances that reduce allergic reactions).&nbsp;<strong>Indian frankincense<\/strong>&nbsp;has also proven to be a useful addition in treating allergic asthma<strong>. Vitamins A, C, D, and zinc<\/strong>contribute to the normal function of the immune system.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"862\" src=\"https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2024\/03\/qsmart.png\" alt=\"\" class=\"wp-image-8885\" style=\"width:600px\" srcset=\"https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2024\/03\/qsmart.png 1000w, https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2024\/03\/qsmart-300x259.png 300w, https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2024\/03\/qsmart-768x662.png 768w, https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2024\/03\/qsmart-14x12.png 14w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-center\">Q SMART\u00ae<\/h3>\n\n\n\n<p>A natural, unique combination suitable for alleviating issues caused by the immune system&#8217;s excessive reaction to allergens (dust mites, pollen, certain foods).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Phytosomal form of <strong>quercetin<\/strong> (within a microscopic oil droplet) for up to <strong>20x better bioavailability<\/strong>*<\/li>\n\n\n\n<li>Phytosomal form of <strong>Indian frankincense<\/strong> (within a microscopic oil droplet) for up to <strong>3x better bioavailability*<\/strong><\/li>\n\n\n\n<li><strong>Bromelain<\/strong> acts as an anti-inflammatory<\/li>\n\n\n\n<li><strong>5-in-1 Effect:<\/strong> Studies show that these ingredients reduce symptoms of seasonal and perennial <strong>allergies<\/strong>, alleviate <strong>asthma<\/strong> symptoms, reduce the frequency and speed up recovery from <strong>chronic sinusitis<\/strong>, balance the<strong> immune system<\/strong>, and are also suitable for other inflammatory processes such as <strong>Crohn&#8217;s disease, arthritis<\/strong>, etc.<\/li>\n\n\n\n<li><strong>Vitamin A, C, D<\/strong>, and <strong>zinc<\/strong> contribute to the normal function of the immune system.<\/li>\n\n\n\n<li><strong>Vitamin C<\/strong> and <strong>zinc<\/strong> contribute to the protection of cells from oxidative stress.<\/li>\n\n\n\n<li><strong>Vitamin A<\/strong> contributes to the maintenance of normal mucous membranes.<\/li>\n\n\n\n<li>Suitable for <strong>vegetarians and vegans<\/strong><\/li>\n\n\n\n<li><strong>Gluten-free, allergen-free, additive-free, and free of artificial colors<\/strong><\/li>\n\n\n\n<li><strong>Made in Croatia<\/strong><\/li>\n\n\n\n<li><strong>Developed by pharmaceutical experts with years of experience in pharmacy<\/strong><p class=\"MsoListParagraph\" style=\"text-indent:-18.0pt;mso-list:l0 level1 lfo1\"><span lang=\"HR\"><span style=\"color: red;\"><\/span><\/span><\/p><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size aligncenter is-style-fill\" style=\"font-size:16px\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/shop.ljekarnerizk.com\/product\/damasalis-q-smart\/9728c0f81c36\/tags=&amp;filters=&amp;search=q%20smart&amp;meta=&amp;brands=&amp;prices=&amp;page=1\" style=\"border-radius:21px;background-color:#0082ac\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ORDER Q SMART HERE<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color\">Don&#8217;t let allergies affect your quality of life, take control.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size aligncenter is-style-fill\" style=\"font-size:16px\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/damasalisconsult.hr\/en\/q-smart\/\" style=\"border-radius:21px;background-color:#0082ac\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>LEARN MORE ABOUT THE PRODUCT<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sources:<\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Jafarinia+M&amp;cauthor_id=32467711\">M Jafarinia<\/a><sup>&nbsp;<\/sup>,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Sadat+Hosseini+M&amp;cauthor_id=32467711\">M Sadat Hosseini<\/a><sup>&nbsp;<\/sup>,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Kasiri+N&amp;cauthor_id=32467711\">N Kasiri<\/a><sup>&nbsp;<\/sup>,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Fazel+N&amp;cauthor_id=32467711\">N Fazel<\/a><sup>&nbsp;<\/sup>,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Fathi+F&amp;cauthor_id=32467711\">F Fathi<\/a><sup>&nbsp;<\/sup>,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Ganjalikhani+Hakemi+M&amp;cauthor_id=32467711\">M Ganjalikhani Hakemi<\/a><sup>&nbsp;<\/sup>,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Eskandari+N&amp;cauthor_id=32467711\">N Eskandari<\/a>: Quercetin with the potential effect on allergic diseases, Allergy Asthma Clin Immunol. 2020 May 14:16:36. doi: 10.1186\/s13223-020-00434-0.<br><\/li>\n\n\n\n<li>L Feng, F Sun, Y Chen, S Shamsadin Athari, X Chen: Studying the Effects of Vitamin A on the Severity of Allergic Rhinitis and Asthma. Iran J Allergy Asthma Immunol<br>December 2021; 20(6):684-692.Doi: 10.18502\/ijaai.v20i6.8018.<\/li>\n\n\n\n<li>M H E Ghalibaf, F Kianian, S Beigoli,S Behrouz, N Marefati,M Boskabady, MH Boskabady: The efects of vitamin C on respiratory, allergic and immunological diseases: an experimental and clinical\u2010based review. Infammopharmacology (2023) 31:653\u2013672<a href=\"https:\/\/doi.org\/10.1007\/s10787-023-01169-1\">doi.org\/10.1007\/s10787-023-01169-1<\/a>.<br><\/li>\n\n\n\n<li>Zajac, D. Mineral :Micronutrients in Asthma. Nutrients2021, 13, 4001.&nbsp;<a href=\"https:\/\/doi.org\/10.3390\/nu13114001\">\/\/doi.org\/10.3390\/nu13114001<\/a><\/li>\n\n\n\n<li>Chakraborty, A.J.; Mitra, S.;Tallei, T.E.; Tareq, A.M.; Nainu, F.;Cicia, D.; Dhama, K.; Emran, T.B.;Simal-Gandara, J.; Capasso, R.Bromelain a Potential BioactiveCompound: A Comprehensive Overview from a PharmacologicalPerspective. Life 2021, 11, 317.<br><a href=\"https:\/\/doi.org\/10.3390\/life11040317\">https:\/\/doi.org\/10.3390\/life11040317<\/a><\/li>\n\n\n\n<li>Natalija G. To\u0161i\u0107, Vesna D. Nikoli\u0107, Vojkan M. Miljkovi\u0107, Ljubi\u0161a B. Nikoli\u0107: BOSWELLIA SERRATA RESIN ISOLATES: CHEMICAL COMPOSITION AND PHARMACOLOGICAL ACTIVITIES. Advanced technologies11(1) (2022) 76-87, UDC 582.746.36:615.322:678.049.6 DOI 10.5937\/savteh2201076T<br><\/li>\n\n\n\n<li>https:\/\/www.plivazdravlje.hr\/aktualno\/clanak\/2284\/poremecaji-spavanja.html<\/li>\n<\/ol>\n\n\n\n<p>*Product results may vary from person to person and may differ from those described on the page. The information read on this page cannot replace a medical examination and diagnosis by a professional. Damasalis consult disclaims any liability for the consequences of improper use of our dietary supplements. A dietary supplement is not a substitute for a balanced diet.<br><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Recognize the Problem You Might Be Overlooking Do you often wake up tired and unrested, spending your day feeling drowsy and heavy? That unpleasant sensation could be a sign of something more serious\u2014your sleep may be affected by allergies. While daytime fatigue is common, it doesn\u2019t mean it\u2019s normal.&nbsp;Chronic fatigue can significantly impair your quality [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9694,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92,93],"tags":[],"class_list":["post-9702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alergije-en","category-allergy"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/damasalisconsult.hr\/en\/wp-json\/wp\/v2\/posts\/9702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/damasalisconsult.hr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/damasalisconsult.hr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/damasalisconsult.hr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/damasalisconsult.hr\/en\/wp-json\/wp\/v2\/comments?post=9702"}],"version-history":[{"count":4,"href":"https:\/\/damasalisconsult.hr\/en\/wp-json\/wp\/v2\/posts\/9702\/revisions"}],"predecessor-version":[{"id":9715,"href":"https:\/\/damasalisconsult.hr\/en\/wp-json\/wp\/v2\/posts\/9702\/revisions\/9715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/damasalisconsult.hr\/en\/wp-json\/wp\/v2\/media\/9694"}],"wp:attachment":[{"href":"https:\/\/damasalisconsult.hr\/en\/wp-json\/wp\/v2\/media?parent=9702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/damasalisconsult.hr\/en\/wp-json\/wp\/v2\/categories?post=9702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/damasalisconsult.hr\/en\/wp-json\/wp\/v2\/tags?post=9702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}