{"id":9405,"date":"2024-03-22T13:56:56","date_gmt":"2024-03-22T11:56:56","guid":{"rendered":"https:\/\/damasalisconsult.hr\/kako-razumjeti-prepoznati-i-upravljati-alergijama\/"},"modified":"2024-08-16T12:57:14","modified_gmt":"2024-08-16T10:57:14","slug":"how-to-understand-recognize-and-manage-allergies","status":"publish","type":"post","link":"https:\/\/damasalisconsult.hr\/en\/how-to-understand-recognize-and-manage-allergies\/","title":{"rendered":"How to understand, recognize and manage allergies?"},"content":{"rendered":"\n<p>Did you know that one in four people worldwide has a pollen allergy? One in eight is allergic to ragweed pollen, while in Croatia, 7 to 10% of the population suffers from pollen allergies.&nbsp;<\/p>\n\n\n\n<p><strong>Anyone can develop allergies, regardless of age, gender, or social status.<\/strong>&nbsp;They are more common in developed countries, especially among urban populations.<\/p>\n\n\n\n<p><em>Allergies act like a silent detective in our immune system. When we come into contact with certain substances, the body reacts, causing symptoms.<\/em>&nbsp;But the question is: how?<span style=\"font-family: -webkit-standard; font-size: medium; white-space: normal;\"><\/span><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What are Allergies?<\/h3>\n\n\n\n<p><strong>Allergies are the result of an overreaction of the immune system to otherwise harmless substances known as allergens.<\/strong>&nbsp;When the body encounters an allergen, the immune system responds by producing antibodies, especially IgE antibodies, which trigger a chain reaction involving the release of histamine and other chemicals. This leads to the typical symptoms of an allergic reaction.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">How to recognize Allergies?<\/h3>\n\n\n\n<p><strong>Itchy skin, sneezing, nasal congestion, difficulty breathing, watery nasal discharge; itching, swelling, tearing, and redness of the eyes; and throat scratching<\/strong>&nbsp;can be signs of an allergic reaction.<span style=\"font-family: -webkit-standard; font-size: medium; white-space: normal;\"><\/span><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2024\/03\/Kako-razumjeti-prepoznati-i-upravljati-alergijama-2-1024x768.jpg\" alt=\"\" class=\"wp-image-8931\" srcset=\"https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2024\/03\/Kako-razumjeti-prepoznati-i-upravljati-alergijama-2-1024x768.jpg 1024w, https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2024\/03\/Kako-razumjeti-prepoznati-i-upravljati-alergijama-2-300x225.jpg 300w, https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2024\/03\/Kako-razumjeti-prepoznati-i-upravljati-alergijama-2-768x576.jpg 768w, https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2024\/03\/Kako-razumjeti-prepoznati-i-upravljati-alergijama-2-16x12.jpg 16w, https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2024\/03\/Kako-razumjeti-prepoznati-i-upravljati-alergijama-2.jpg 1491w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Common Types of Allergies Include:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Respiratory Allergies:<\/strong>&nbsp;Hay fever, allergies to dust, mites, or pet dander.<\/li>\n\n\n\n<li><strong>Food Allergies:<\/strong>&nbsp;Reactions to foods such as nuts, milk, eggs, or gluten.<\/li>\n\n\n\n<li><strong>Skin Allergies:<\/strong>&nbsp;Contact dermatitis caused by exposure to irritating substances.<\/li>\n\n\n\n<li><strong>Insect Sting Allergies:<\/strong>&nbsp;Reactions to stings from bees, wasps, mosquitoes, or ticks.<\/li>\n<\/ul>\n\n\n\n<p><em>Identifying specific allergens is crucial for proper treatment.<\/em><\/p>\n\n\n\n<p>Each type of allergy has its characteristics, but by understanding their causes and symptoms, we can manage them effectively.&nbsp;<em>The variety of allergies should not discourage you; instead, use the knowledge.<\/em><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"767\" src=\"https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2024\/03\/Kako-razumjeti-prepoznati-i-upravljati-alergijama-3-1024x767.jpg\" alt=\"\" class=\"wp-image-8934\" srcset=\"https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2024\/03\/Kako-razumjeti-prepoznati-i-upravljati-alergijama-3-1024x767.jpg 1024w, https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2024\/03\/Kako-razumjeti-prepoznati-i-upravljati-alergijama-3-300x225.jpg 300w, https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2024\/03\/Kako-razumjeti-prepoznati-i-upravljati-alergijama-3-768x575.jpg 768w, https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2024\/03\/Kako-razumjeti-prepoznati-i-upravljati-alergijama-3-16x12.jpg 16w, https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2024\/03\/Kako-razumjeti-prepoznati-i-upravljati-alergijama-3.jpg 1464w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What Can You Do to Prevent Pollen Allergy Symptoms?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Monitor pollen forecasts and allergen movement in the city on the Pliva website (<a href=\"https:\/\/www.plivazdravlje.hr\/alergije\/prognoza\">https:\/\/www.plivazdravlje.hr\/alergije\/prognoza<\/a>).<\/li>\n\n\n\n<li>Choose days after rain for outdoor activities as pollen concentrations are lowest then; avoid sunny and windy days.<\/li>\n\n\n\n<li>Since pollen grains cling to hair, skin, and clothing, shower and change clothes after being outside to reduce allergen exposure.<\/li>\n\n\n\n<li>Rinse your nasal mucosa, preferably with sprays enriched with sea salt and\/or ectoine.<\/li>\n\n\n\n<li>Use eye drops containing ectoine.<\/li>\n\n\n\n<li>Do not dry laundry outdoors during high pollen concentrations.<\/li>\n\n\n\n<li>Close windows during peak pollen times.<\/li>\n\n\n\n<li>Wear sunglasses and hats during the day.<\/li>\n\n\n\n<li>Brush and wash pets as they also collect pollen.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">How to Treat Allergies?<\/h3>\n\n\n\n<p>Avoid and eliminate allergens as much as possible and apply preventive measures. For severe allergies, use medications prescribed by a doctor and consider dietary supplements with ingredients that have been proven to alleviate symptoms.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2024\/03\/Kako-razumjeti-prepoznati-i-upravljati-alergijama-1-683x1024.jpg\" alt=\"\" class=\"wp-image-8937\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What additional help is found in nature?<\/h3>\n\n\n\n<p>Numerous studies demonstrate the effectiveness of&nbsp;<strong>quercetin<\/strong>&nbsp;as one of the strongest natural antihistamines (substances that reduce allergic reactions).&nbsp;<strong>Indian frankincense<\/strong>&nbsp;has also been shown to be a useful supplement in the treatment of allergic asthma.&nbsp;<strong>Vitamins A, C, D, and zinc<\/strong>&nbsp;contribute to the normal function of the immune system.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-center\">Smart solution for alleviating your allergy and inflammation symptoms<\/h3>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1000\" height=\"862\" src=\"https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2024\/03\/qsmart.png\" alt=\"\" class=\"wp-image-8884\" style=\"width:600px\" srcset=\"https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2024\/03\/qsmart.png 1000w, https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2024\/03\/qsmart-300x259.png 300w, https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2024\/03\/qsmart-768x662.png 768w, https:\/\/damasalisconsult.hr\/wp-content\/uploads\/2024\/03\/qsmart-14x12.png 14w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Q SMART\u00ae<\/h3>\n\n\n\n<p>A natural, unique combination suitable for alleviating issues caused by the immune system&#8217;s excessive reaction to allergens (dust mites, pollen, certain foods).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Phytosomal form of <strong>quercetin<\/strong> (within a microscopic oil droplet) for up to <strong>20x better bioavailability<\/strong>*<\/li>\n\n\n\n<li>Phytosomal form of <strong>Indian frankincense<\/strong> (within a microscopic oil droplet) for up to <strong>3x better bioavailability*<\/strong><\/li>\n\n\n\n<li><strong>Bromelain<\/strong> acts as an anti-inflammatory<\/li>\n\n\n\n<li><strong>5-in-1 Effect:<\/strong> Studies show that these ingredients reduce symptoms of seasonal and perennial <strong>allergies<\/strong>, alleviate <strong>asthma<\/strong> symptoms, reduce the frequency and speed up recovery from <strong>chronic sinusitis<\/strong>, balance the<strong> immune system<\/strong>, and are also suitable for other inflammatory processes such as <strong>Crohn&#8217;s disease, arthritis<\/strong>, etc.<\/li>\n\n\n\n<li><strong>Vitamin A, C, D<\/strong>, and <strong>zinc<\/strong> contribute to the normal function of the immune system.<\/li>\n\n\n\n<li><strong>Vitamin C<\/strong> and <strong>zinc<\/strong> contribute to the protection of cells from oxidative stress.<\/li>\n\n\n\n<li><strong>Vitamin A<\/strong> contributes to the maintenance of normal mucous membranes.<\/li>\n\n\n\n<li>Suitable for <strong>vegetarians and vegans<\/strong><\/li>\n\n\n\n<li><strong>Gluten-free, allergen-free, additive-free, and free of artificial colors<\/strong><\/li>\n\n\n\n<li><strong>Made in Croatia<\/strong><\/li>\n\n\n\n<li><strong>Developed by pharmaceutical experts with years of experience in pharmacy<\/strong><p class=\"MsoListParagraph\" style=\"text-indent:-18.0pt;mso-list:l0 level1 lfo1\"><span lang=\"HR\"><span style=\"color: red;\"><\/span><\/span><\/p><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size aligncenter is-style-fill\" style=\"font-size:16px\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/shop.ljekarnerizk.com\/product\/damasalis-q-smart\/9728c0f81c36\/tags=&amp;filters=&amp;search=q%20smart&amp;meta=&amp;brands=&amp;prices=&amp;page=1\" style=\"border-radius:21px;background-color:#0082ac\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ORDER Q SMART HERE<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color\">Don&#8217;t let allergies affect your quality of life, take control.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size aligncenter is-style-fill\" style=\"font-size:16px\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/damasalisconsult.hr\/en\/q-smart\/\" style=\"border-radius:21px;background-color:#0082ac\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>LEARN MORE ABOUT THE PRODUCT<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sources:<\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Jafarinia+M&amp;cauthor_id=32467711\">M Jafarinia<\/a><sup>&nbsp;<\/sup>,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Sadat+Hosseini+M&amp;cauthor_id=32467711\">M Sadat Hosseini<\/a><sup>&nbsp;<\/sup>,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Kasiri+N&amp;cauthor_id=32467711\">N Kasiri<\/a><sup>&nbsp;<\/sup>,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Fazel+N&amp;cauthor_id=32467711\">N Fazel<\/a><sup>&nbsp;<\/sup>,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Fathi+F&amp;cauthor_id=32467711\">F Fathi<\/a><sup>&nbsp;<\/sup>,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Ganjalikhani+Hakemi+M&amp;cauthor_id=32467711\">M Ganjalikhani Hakemi<\/a><sup>&nbsp;<\/sup>,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Eskandari+N&amp;cauthor_id=32467711\">N Eskandari<\/a>:Quercetin with the potential effect on allergic diseases, Allergy Asthma Clin Immunol. 2020 May 14:16:36. doi: 10.1186\/s13223-020-00434-0.<\/li>\n\n\n\n<li>M H E Ghalibaf, F Kianian, S Beigoli,S Behrouz, N Marefati,M Boskabady, MH Boskabady: The efects of vitamin C on respiratory, allergic and immunological diseases: an experimental and clinical\u2010based review. Infammopharmacology (2023) 31:653\u2013672<a href=\"https:\/\/doi.org\/10.1007\/s10787-023-01169-1\">doi.org\/10.1007\/s10787-023-01169-1<\/a>.<\/li>\n\n\n\n<li>Zajac, D. Mineral :Micronutrients in Asthma. Nutrients2021, 13, 4001.&nbsp;<a href=\"https:\/\/doi.org\/10.3390\/nu13114001\">\/\/doi.org\/10.3390\/nu13114001<\/a><\/li>\n\n\n\n<li>Chakraborty, A.J.; Mitra, S.;Tallei, T.E.; Tareq, A.M.; Nainu, F.;Cicia, D.; Dhama, K.; Emran, T.B.;Simal-Gandara, J.; Capasso, R.Bromelain a Potential BioactiveCompound: A Comprehensive Overview from a PharmacologicalPerspective. Life 2021, 11, 317.<br><a href=\"https:\/\/doi.org\/10.3390\/life11040317\">https:\/\/doi.org\/10.3390\/life11040317<\/a><\/li>\n\n\n\n<li>Natalija G. To\u0161i\u0107, Vesna D. Nikoli\u0107, Vojkan M. Miljkovi\u0107, Ljubi\u0161a B. Nikoli\u0107: BOSWELLIA SERRATA RESIN ISOLATES: CHEMICAL COMPOSITION AND PHARMACOLOGICAL ACTIVITIES. Advanced technologies11(1) (2022) 76-87, UDC 582.746.36:615.322:678.049.6 DOI 10.5937\/savteh2201076T<\/li>\n\n\n\n<li>Tanja \u0160afar-Bali\u0107, dr. med., specijalist pulmolog: Kako razlikovati prehladu od alergije? Pristupljeno 8.3.2024., dostupno na plivazdravlje.hr<\/li>\n\n\n\n<li><a href=\"http:\/\/www.plivazdravlje.hr\/\">www.plivazdravlje.hr<\/a><\/li>\n<\/ol>\n\n\n\n<p>*Product results may vary from person to person and may differ from those described on the page. The information read on this page cannot replace a medical examination and diagnosis by a professional. Damasalis consult disclaims any liability for the consequences of improper use of our dietary supplements. A dietary supplement is not a substitute for a balanced diet.<br><\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that one in four people worldwide has a pollen allergy? One in eight is allergic to ragweed pollen, while in Croatia, 7 to 10% of the population suffers from pollen allergies.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":8938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[93],"tags":[],"class_list":["post-9405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allergy"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/damasalisconsult.hr\/en\/wp-json\/wp\/v2\/posts\/9405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/damasalisconsult.hr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/damasalisconsult.hr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/damasalisconsult.hr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/damasalisconsult.hr\/en\/wp-json\/wp\/v2\/comments?post=9405"}],"version-history":[{"count":2,"href":"https:\/\/damasalisconsult.hr\/en\/wp-json\/wp\/v2\/posts\/9405\/revisions"}],"predecessor-version":[{"id":9439,"href":"https:\/\/damasalisconsult.hr\/en\/wp-json\/wp\/v2\/posts\/9405\/revisions\/9439"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/damasalisconsult.hr\/en\/wp-json\/wp\/v2\/media\/8938"}],"wp:attachment":[{"href":"https:\/\/damasalisconsult.hr\/en\/wp-json\/wp\/v2\/media?parent=9405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/damasalisconsult.hr\/en\/wp-json\/wp\/v2\/categories?post=9405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/damasalisconsult.hr\/en\/wp-json\/wp\/v2\/tags?post=9405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}